{"id":24313,"date":"2026-02-13T11:29:53","date_gmt":"2026-02-13T09:29:53","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=24313"},"modified":"2026-02-13T11:54:23","modified_gmt":"2026-02-13T09:54:23","slug":"echilibrul-din-interior-cum-sustinem-digestia-imunitatea-si-longevitatea-prin-obiceiuri-zilnice","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/echilibrul-din-interior-cum-sustinem-digestia-imunitatea-si-longevitatea-prin-obiceiuri-zilnice\/","title":{"rendered":"Echilibrul se construie\u0219te din interior: mecanismele care sus\u021bin s\u0103n\u0103tatea \u0219i longevitatea"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text el_class=&#8221;the-post-section-title&#8221;]Echilibrul se construie\u0219te zilnic: s\u0103n\u0103tatea \u0219i starea de bine sunt rezultatul unor mecanisme fiziologice pe care le sus\u021binem \u00een fiecare zi prin alegerile noastre.[\/vc_column_text][vc_column_text]<\/p>\n<p data-start=\"345\" data-end=\"697\">Digestia, microbiota intestinal\u0103, echilibrul hormonal, masa muscular\u0103 \u0219i procesele de regenerare sunt interconectate \u0219i influen\u021bate direct de ritmul meselor, de compozi\u021bia farfuriei \u0219i de nivelul de mi\u0219care.<\/p>\n<p data-start=\"699\" data-end=\"1053\">Organismul are capacitatea de a se autoregla, atunci c\u00e2nd prime\u0219te consecven\u021b\u0103, diversitate alimentar\u0103 \u0219i intervale de repaus adecvate. Nu vorbim despre restric\u021bii severe sau reguli rigide, ci despre repere simple, sus\u021binute fiziologic, care sprijin\u0103 stabilitatea digestiv\u0103, reduc inflama\u021bia \u0219i contribuie la men\u021binerea unei st\u0103ri de bine pe termen lung.<\/p>\n<p data-start=\"1055\" data-end=\"1421\">Cele 7 sfaturi de mai jos sintetizeaz\u0103 principii validate medical, care pot fi integrate treptat \u00een rutina zilnic\u0103. Fiecare dintre ele ac\u021bioneaz\u0103 asupra unui mecanism concret, de la microbiot\u0103 \u0219i reglarea glicemiei p\u00e2n\u0103 la protec\u021bia ocular\u0103 \u0219i prevenirea pierderii masei musculare, construind \u00een timp, un teren metabolic mai stabil \u0219i o \u00eemb\u0103tr\u00e2nire mai s\u0103n\u0103toas\u0103.<\/p>\n<p>[\/vc_column_text][vc_column_text el_id=&#8221;ancora-2&#8243; el_class=&#8221;the-post-section-title&#8221;]Sfatul 1: Construie\u0219te echilibrul microbiotei prin diversitate &#8211; aplic\u0103 regula celor 30 de plante![\/vc_column_text][vc_column_text]\u201eMicrobiomul reprezint\u0103 totalitatea microorganismelor care tr\u0103iesc \u00een \u0219i pe corpul uman. De\u0219i vorbim frecvent despre microbiota intestinal\u0103, bacterii benefice exist\u0103 \u0219i la nivelul pielii, al cavit\u0103\u021bii bucale \u0219i chiar al mucoasei respiratorii. Ceea ce urm\u0103rim nu este eliminarea acestor microorganisme, ci men\u021binerea unui echilibru \u0219i a unei diversit\u0103\u021bi adecvate. Diversitatea bacterian\u0103 este asociat\u0103 cu o imunitate mai eficient\u0103, o greutate mai stabil\u0103 \u0219i un nivel redus de inflama\u021bie cronic\u0103. Microbiota contribuie la digestia alimentelor, la sinteza anumitor vitamine, la formarea sistemului imunitar \u0219i la men\u021binerea integrit\u0103\u021bii barierei intestinale. Atunci c\u00e2nd acest echilibru este perturbat, pot ap\u0103rea dezechilibre inflamatorii cu impact sistemic. \u00cen absen\u021ba unei patologii digestive diagnosticate, acest echilibru poate fi sus\u021binut \u00een mod natural prin alimenta\u021bie. Un instrument practic \u0219i u\u0219or de aplicat este regula celor 30 de plante &#8211; consumul a cel pu\u021bin 30 de tipuri diferite de alimente vegetale pe s\u0103pt\u0103m\u00e2n\u0103. Nu ne referim doar la legume \u0219i la fructe, ci \u0219i cereale integrale, semin\u021be, nuci \u0219i chiar condimente sau plante aromatice. Explica\u021bia este una fiziologic\u0103: fiecare specie bacterian\u0103 din intestin poate avea un tip preferat de fibr\u0103 care \u00eei sus\u021bine multiplicarea. Cu c\u00e2t varietatea fibrelor este mai mare, cu at\u00e2t cre\u0219te \u0219ansa de a stimula dezvoltarea bacteriilor benefice \u00een detrimentul celor cu poten\u021bial d\u0103un\u0103tor. Putem sus\u021bine acest proces \u0219i prin: prebiotice naturale, precum inulina din usturoi, ceap\u0103 \u0219i praz sau beta-glucanii din <a href=\"https:\/\/sanovita.ro\/crispy-fulgi-de-ovaz-250g-201.html\">ov\u0103z<\/a> \u0219i <a href=\"https:\/\/sanovita.ro\/cereale-si-fulgi-21\">cereale integrale<\/a>; amidon rezistent, format \u00een cartofii sau orezul g\u0103ti\u021bi \u0219i apoi r\u0103ci\u021bi; alimente fermentate, precum iaurtul, chefirul, varza murat\u0103 sau bor\u0219ul; alimente bogate \u00een polifenoli, cum sunt afinele, <a href=\"https:\/\/sanovita.ro\/pudra-de-roscove-250g-1656.html\">pudra de ro\u0219cove<\/a> sau ceaiul negru. Nu este vorba despre cantit\u0103\u021bi mari, ci despre varietate \u0219i consecven\u021b\u0103. Chiar \u0219i por\u021bii mici, ad\u0103ugate constant, pot contribui la men\u021binerea unui microbiom divers \u0219i echilibrat, iar acest echilibru sus\u021bine digestia, imunitatea \u0219i controlul inflama\u021biei pe termen lung.\u201d[\/vc_column_text][vc_single_image image=&#8221;24318&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_id=&#8221;ancora-3&#8243; el_class=&#8221;the-post-section-title&#8221;]Sfatul 2: Respect\u0103 fereastra de repaus digestiv \u00eenainte de somn![\/vc_column_text][vc_column_text] \u201eOfer\u0103 organismului un interval de pauz\u0103 \u00eentre ultima mas\u0103 \u0219i momentul somnului pentru a sus\u021bine finalizarea digestiei \u0219i a evita suprasolicitarea florei intestinale. Organismul nu opre\u0219te procesele digestive \u00een momentul \u00een care ne a\u0219ez\u0103m \u00een pat. Ele \u00eencetinesc pentru a permite corpului s\u0103 se concentreze pe regenerare, \u00eens\u0103 digestia continu\u0103 p\u00e2n\u0103 la finalizarea proces\u0103rii alimentelor. De aceea, intervalul dintre ultima mas\u0103 \u0219i ora de culcare reprezint\u0103 o fereastr\u0103 fiziologic\u0103 important\u0103. Atunci c\u00e2nd m\u00e2nc\u0103m foarte t\u00e2rziu sau constant la intervale scurte, bacteriile intestinale sunt permanent stimulate s\u0103 proceseze nutrien\u021bi, f\u0103r\u0103 a avea timp suficient pentru a \u00eencheia procesele de fermenta\u021bie \u0219i pentru a elimina reziduurile rezultate. \u00cen timp, acest ritm poate favoriza dezechilibre \u00eentre bacteriile benefice \u0219i cele cu poten\u021bial d\u0103un\u0103tor. Un interval de aproximativ 2\u20133 ore \u00eentre cin\u0103 \u0219i somn permite finalizarea digestiei la nivel intestinal \u0219i sus\u021bine mecanismele naturale de \u201ecur\u0103\u021bare\u201d a reziduurilor r\u0103mase. \u00cen aceast\u0103 perioad\u0103, procesele de fermenta\u021bie se stabilizeaz\u0103, iar riscul de suprapopulare bacterian\u0103 neprietenoas\u0103 scade. Aceast\u0103 pauz\u0103 digestiv\u0103 nu este o restric\u021bie, ci o m\u0103sur\u0103 de echilibru fiziologic. Ea contribuie la men\u021binerea integrit\u0103\u021bii barierei intestinale \u0219i la reducerea riscului de inflama\u021bie cronic\u0103 asociat\u0103 dezechilibrelor microbiene. \u00cen practic\u0103, o cin\u0103 u\u0219oar\u0103, consumat\u0103 la timp, cu alimente care sus\u021bin echilibrul sistemului nervos, ofer\u0103 organismului \u0219ansa de a preg\u0103ti fereastra \u00eenainte de somn cu procesele digestive deja aproape finalizate. Pe termen lung, aceast\u0103 rutin\u0103 simpl\u0103 sus\u021bine at\u00e2t s\u0103n\u0103tatea digestiv\u0103, c\u00e2t \u0219i echilibrul hormonal \u0219i calitatea somnului.\u201d[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Sfatul 3: Include zilnic fructe \u00eentregi &#8211; \u201eun m\u0103r pe zi \u021bine doctorul departe\u201d are o explica\u021bie fiziologic\u0103 real\u0103![\/vc_column_text][vc_column_text]\u201eExpresia \u201eun m\u0103r pe zi \u021bine doctorul departe\u201d nu este doar un proverb popular, ci are o baz\u0103 nutri\u021bional\u0103 solid\u0103. M\u0103rul, la fel ca majoritatea fructelor \u00eentregi, con\u021bine fibre solubile, \u00een special pectin\u0103, care au un rol important. Pectinele \u00eencetinesc absorb\u021bia zaharurilor din alimenta\u021bie, contribuie la reducerea absorb\u021biei colesterolului \u0219i la \u00eencetinirea absorb\u021biei zaharurilor din alte alimente. \u00cen plus, aceste fibre func\u021bioneaz\u0103 ca prebiotice, hr\u0103nind bacteriile benefice din intestin. Diversitatea \u0219i echilibrul microbiotei sunt asociate cu o imunitate mai bun\u0103, cu un nivel mai sc\u0103zut de inflama\u021bie cronic\u0103 \u0219i cu o reglare metabolic\u0103 mai eficient\u0103. Pe l\u00e2ng\u0103 fibre, fructele con\u021bin polifenoli, compu\u0219i vegetali cu efect antioxidant. \u00cen cazul m\u0103rului, quercetina este unul dintre flavonoizii studia\u021bi pentru rolul s\u0103u antiinflamator \u0219i pentru efectele protectoare asupra sistemului cardiovascular \u0219i asupra celulelor implicate \u00een reglarea glicemiei. Un aspect esen\u021bial este forma de consum. Beneficiile apar atunci c\u00e2nd fructul este consumat \u00eentreg, ideal cu coaj\u0103, acolo unde se reg\u0103se\u0219te o parte important\u0103 din fibre \u0219i polifenoli. Sub form\u0103 de suc, f\u0103r\u0103 matricea fibrei, absorb\u021bia zaharurilor este mult mai rapid\u0103, iar impactul metabolic difer\u0103 semnificativ. Un fruct pe zi nu este un tratament \u0219i nu \u00eenlocuie\u0219te alte m\u0103suri de preven\u021bie. Este \u00eens\u0103 un obicei simplu, cu efect cumulativ. Repetat constant, sus\u021bine digestia, microbiota \u0219i echilibrul. S\u0103n\u0103tatea nu se construie\u0219te prin interven\u021bii spectaculoase, ci prin consecven\u021ba unor alegeri mici, f\u0103cute zilnic.\u201d[\/vc_column_text][vc_single_image image=&#8221;24316&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Sfatul 4: Sus\u021bine s\u0103n\u0103tatea ochilor prin alimente bogate \u00een carotenoizi cu efect antioxidant![\/vc_column_text][vc_column_text]\u201e\u00cen contextul actual, \u00een care petrecem mult timp \u00een fa\u021ba ecranelor \u0219i suntem expu\u0219i constant la lumin\u0103 artificial\u0103, ochiul este supus unui stres oxidativ crescut. Retina, \u00een special zona central\u0103 numit\u0103 macul\u0103, are o activitate metabolic\u0103 intens\u0103 \u0219i este vulnerabil\u0103 la efectele luminii albastre \u0219i ale radicalilor liberi. Exist\u0103 doi pigmen\u021bi vegetali din familia carotenoizilor, luteina \u0219i zeaxantina, care au un rol protector major. Ace\u0219ti compu\u0219i se concentreaz\u0103 \u00een mod natural la nivelul maculei \u0219i al cristalinului, unde func\u021bioneaz\u0103 ca un filtru biologic pentru radia\u021biile cu energie \u00eenalt\u0103. Tocmai de aceea sunt numi\u021bi adesea \u201evitaminele ochilor\u201d. Organismul nu \u00eei poate sintetiza, motiv pentru care aportul zilnic prin alimenta\u021bie este esen\u021bial. \u00cei reg\u0103sim \u00een legumele verzi intens colorate, precum spanacul, salata verde, broccoli sau maz\u0103rea, dar \u0219i \u00een alimente galben-portocalii, cum sunt morcovul, dovleacul sau ardeiul galben. G\u0103lbenu\u0219ul de ou este, de asemenea, o surs\u0103 valoroas\u0103, iar gr\u0103simile pe care le con\u021bine cresc absorb\u021bia acestor compu\u0219i. Fiind substan\u021be liposolubile, luteina \u0219i zeaxantina se absorb mai eficient atunci c\u00e2nd asociem legumele colorate cu o surs\u0103 de gr\u0103simi s\u0103n\u0103toase, ulei de m\u0103sline, semin\u021be sau pe\u0219te. \u00cen acest mod, ele ajung \u00een concentra\u021bii adecvate exact acolo unde este nevoie de ele. Protec\u021bia ocular\u0103 nu se construie\u0219te prin interven\u021bii ocazionale, ci prin aport constant. A\u0219a cum sus\u021binem s\u0103n\u0103tatea cardiovascular\u0103 sau digestiv\u0103 prin consecven\u021b\u0103 alimentar\u0103, la fel putem sus\u021bine \u0219i s\u0103n\u0103tatea ochilor prin alimente diversitatea alimentelor simple, integrate cu regularitate \u00een farfurie.\u201d[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Sfat 5: Las\u0103 alimente precum cartofii (\u0219i orezul) s\u0103 se r\u0103ceasc\u0103 &#8211; transformi amidonul \u00eentr-un aliat al microbiotei![\/vc_column_text][vc_column_text]\u201eExist\u0103 situa\u021bii \u00een care modul de preparare schimb\u0103 efectul metabolic al unui aliment. Cartofii, orezul sau pastele, mai ales cele integrale, sunt surse de amidon. Atunci c\u00e2nd sunt g\u0103tite \u0219i apoi l\u0103sate s\u0103 se r\u0103ceasc\u0103 \u00eenainte de consum, o parte din acest amidon \u00ee\u0219i modific\u0103 structura \u0219i devine ceea ce numim amidon rezistent. Acest tip de amidon nu mai este digerat complet la nivelul intestinului sub\u021bire. El ajunge \u00een intestinul gros, unde este fermentat de bacteriile benefice \u0219i cap\u0103t\u0103 un comportament similar fibrelor alimentare. Practic, devine o surs\u0103 de hran\u0103 pentru microbiot\u0103. \u00cen urma fermenta\u021biei se formeaz\u0103 acizi gra\u0219i cu lan\u021b scurt, dintre care cel mai cunoscut este butiratul. Butiratul este o surs\u0103 important\u0103 de energie pentru celulele colonului \u0219i contribuie la men\u021binerea unei mucoase intestinale s\u0103n\u0103toase. \u00cen plus, sus\u021bine echilibrul digestiv \u0219i poate avea un efect favorabil asupra regl\u0103rii glicemiei \u0219i a sa\u021biet\u0103\u021bii. Diferen\u021ba este una practic\u0103 \u0219i u\u0219or de aplicat: un cartof consumat sub form\u0103 de salat\u0103, dup\u0103 ce a fost fiert \u0219i r\u0103cit, are un impact diferit fa\u021b\u0103 de un piure consumat imediat dup\u0103 preparare. La fel, o salat\u0103 cu orez sau paste integrale r\u0103cite poate aduce un beneficiu suplimentar pentru microbiot\u0103. Nu este vorba despre a evita carbohidra\u021bii, ci despre a \u00een\u021belege c\u0103, uneori, modul \u00een care \u00eei preg\u0103tim poate transforma un aliment obi\u0219nuit \u00eentr-un sprijin real pentru s\u0103n\u0103tatea intestinal\u0103 \u0219i echilibrul metabolic.\u201d[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Sfatul 6: Prioritizeaz\u0103 proteinele din surs\u0103 vegetal\u0103 &#8211; un principiu al dietei pro-longevitate![\/vc_column_text][vc_column_text]\u201e\u00cen alimenta\u021bia modern\u0103, proteina este asociat\u0103 frecvent cu provenien\u021ba doar din alimentele de origine animal\u0103. \u00cens\u0103 atunci c\u00e2nd analiz\u0103m modelele alimentare corelate cu o durat\u0103 de via\u021b\u0103 mai lung\u0103 \u0219i cu o inciden\u021b\u0103 mai redus\u0103 a bolilor cronice, observ\u0103m c\u0103 acestea au un element comun: predominan\u021ba alimentelor vegetale. Sursele vegetale de proteine, precum <a href=\"https:\/\/sanovita.ro\/linte-verde-intreaga-1-kg-198.html\">lintea<\/a>, <a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\">n\u0103utul<\/a>, fasolea boabe, maz\u0103rea, <a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-1662.html\">quinoa<\/a> sau <a href=\"https:\/\/sanovita.ro\/tofu-56\">tofu<\/a>, nu furnizeaz\u0103 doar protein\u0103. Ele vin la pachet cu fibre, polifenoli \u0219i al\u021bi fitonutrien\u021bi cu efect antiinflamator. Acest context nutri\u021bional face diferen\u021ba metabolic\u0103. Fibrele sus\u021bin microbiota intestinal\u0103, contribuie la reglarea absorb\u021biei glucozei \u0219i la reducerea colesterolului, iar fermenta\u021bia lor la nivel colonic este asociat\u0103 cu un mediu intestinal mai echilibrat. \u00cen paralel, aportul crescut de compu\u0219i vegetali bioactivi este corelat cu un nivel mai redus al inflama\u021biei sistemice. \u00cen contrast, un consum frecvent \u0219i predominant de carne ro\u0219ie sau carne procesat\u0103 poate stimula markerii inflamatori \u0219i poate influen\u021ba negativ echilibrul florei bacteriene. De aceea, discu\u021bia nu este despre eliminare, ci despre propor\u021bie. Atunci c\u00e2nd mesele sunt construite mai des \u00een jurul unei baze vegetale proteice, iar proteina animal\u0103 completeaz\u0103 \u0219i nu domin\u0103 farfuria, alimenta\u021bia devine mai dens\u0103 nutritiv \u0219i mai echilibrat\u0103. Dieta pro-longevitate nu \u00eenseamn\u0103 restric\u021bie sever\u0103, ci ajustarea propor\u021biilor \u00een favoarea alimentelor vegetale. Aceast\u0103 structur\u0103 alimentar\u0103 este asociat\u0103 cu o protec\u021bie cardiovascular\u0103 mai bun\u0103, cu o inflama\u021bie mai redus\u0103 \u0219i cu sus\u021binerea s\u0103n\u0103t\u0103\u021bii pe termen lung.\u201d[\/vc_column_text][vc_single_image image=&#8221;24319&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Sfat 7: Protejeaz\u0103 masa muscular\u0103 &#8211; este un pilon al s\u0103n\u0103t\u0103\u021bii metabolice pe termen lung![\/vc_column_text][vc_column_text]\u201eOdat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, organismul are tendin\u021ba natural\u0103 de a pierde mas\u0103 muscular\u0103, iar propor\u021bia de \u021besut adipos poate cre\u0219te. Acest proces, cunoscut sub numele de sarcopenie, influen\u021beaz\u0103 direct metabolismul. Mu\u0219chiul este un \u021besut activ metabolic. El particip\u0103 la utilizarea \u0219i stocarea glucozei, al\u0103turi de ficat, \u0219i contribuie la men\u021binerea echilibrului glicemic. Cu c\u00e2t masa muscular\u0103 este mai bine conservat\u0103, cu at\u00e2t organismul gestioneaz\u0103 mai eficient energia \u0219i stresul metabolic. \u00cen schimb, sc\u0103derea masei musculare poate favoriza apari\u021bia rezisten\u021bei la insulin\u0103 \u0219i a inflama\u021biei cronice. De aceea, preven\u021bia devine esen\u021bial\u0103, mai ales dup\u0103 40 de ani c\u00e2nd corpul nu mai proceseaz\u0103 proteinele la fel de eficient ca la 20 de ani. Activitatea fizic\u0103 regulat\u0103, \u00een special cea care implic\u0103 activarea musculaturii, ajut\u0103 la transmiterea unui semnal biologic de conservare \u0219i regenerare muscular\u0103. \u00cen paralel, aportul adecvat de proteine sus\u021bine sinteza \u0219i refacerea \u021besutului muscular. Sursele vegetale de proteine, precum leguminoasele, lintea, n\u0103utul, fasolea sau tofu, aduc un beneficiu suplimentar prin con\u021binutul lor de fibre \u0219i compu\u0219i cu efect antiinflamator, contribuind simultan la sus\u021binerea microbiotei \u0219i a echilibrului. Protejarea masei musculare nu este doar o chestiune de for\u021b\u0103 fizic\u0103, ci o component\u0103 important\u0103 a s\u0103n\u0103t\u0103\u021bii \u0219i a prevenirii bolilor cronice. Este o strategie simpl\u0103, dar esen\u021bial\u0103, pentru o \u00eemb\u0103tr\u00e2nire mai s\u0103n\u0103toas\u0103.\u201d[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_10  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_12  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" >[vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1665,1656,1662\" width=\"100%\" height=\"750\" frameborder=\"0\"><br \/>\n<\/iframe><br \/>\n<iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>[\/vc_column_text]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_column_text el_class=\"the-post-section-title\"]Echilibrul se construie\u0219te zilnic: s\u0103n\u0103tatea \u0219i starea de bine sunt rezultatul unor mecanisme fiziologice pe care le sus\u021binem \u00een fiecare zi prin alegerile noastre.[\/vc_column_text][vc_column_text] Digestia, microbiota intestinal\u0103, echilibrul hormonal, masa muscular\u0103 \u0219i procesele de regenerare sunt interconectate \u0219i influen\u021bate direct de ritmul meselor, de compozi\u021bia farfuriei \u0219i de nivelul de mi\u0219care. Organismul are capacitatea [...]","protected":false},"author":42,"featured_media":24317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340],"tags":[],"class_list":{"0":"post-24313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Echilibrul se construie\u0219te din interior: mecanismele care sus\u021bin s\u0103n\u0103tatea \u0219i longevitatea &ndash; 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