{"id":24758,"date":"2026-09-16T18:16:25","date_gmt":"2026-09-16T15:16:25","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=24758"},"modified":"2026-09-16T18:20:32","modified_gmt":"2026-09-16T15:20:32","slug":"drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/","title":{"rendered":"Drob vegetal cu ciuperci, ov\u0103z, quinoa \u0219i sos de mu\u0219tar cu gogonele"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]\u00cen buc\u0103t\u0103ria tradi\u021bional\u0103 rom\u00e2neasc\u0103,\u00a0drob\u00a0\u00eenseamn\u0103 miel, organe, verdea\u021b\u0103 \u0219i Pa\u0219te. Drob vegetal \u00een sens autentic, tradi\u021bional\u00a0nu exist\u0103. E o reinterpretare modern\u0103, o crea\u021bie n\u0103scut\u0103 din dorin\u021ba de a aduce textura, aroma \u0219i ritualul acestui preparat \u00een zona vegetal\u0103, f\u0103r\u0103 a-i pierde textura.<br \/>\nAceast\u0103 versiune\u00a0 \u00eemprumut\u0103 structura drobului clasic, dar o reconstruie\u0219te cu\u00a0ciuperci rumenite,\u00a0n\u0103ut\u00a0\u0219i\u00a0cereale\u00a0(ov\u0103z \u0219i quinoa) pentru echilibru \u0219i densitate. Umami-ul natural al ciupercilor coapte se \u00eemplete\u0219te cu prospe\u021bimea verde\u021burilor, iar sosul, o combina\u021bie nea\u0219teptat\u0103 de\u00a0mu\u0219tar intens\u00a0\u0219i\u00a0gogonele u\u0219or acide adaug\u0103 o not\u0103 de contrast vibrant, complet\u00e2nd perfect preparatul.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6:before,\r\n\t\t\t\t.tdi_6:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221; el_class=&#8221;the-post-section-title&#8221;]Ingrediente pentru o tav\u0103 mic\u0103 (tip cozonac)[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\u2022 <a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\">N\u0103ut<\/a> 270 gr<br \/>\n\u2022 Ciuperci 300 gr<br \/>\n\u2022 Ceap\u0103 verde 30-50 gr<br \/>\n\u2022 Usturoi 10 gr<br \/>\n\u2022 M\u0103rar (o leg\u0103tur\u0103) 35 gr<br \/>\n\u2022 P\u0103trunjel verde 2 leg\u0103turi (50 gr)<br \/>\n\u2022 Leu\u0219tean 10 gr<br \/>\n\u2022 Cimbru uscat 3 gr<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-inactiva-uscata-200g-1655.html\">Drojdie inactiv\u0103<\/a> 5 gr<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-1662.html\">Quinoa<\/a> 30 gr<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-fini-750g-1671.html\">Fulgi de ov\u0103z<\/a> 30 gr<br \/>\n\u2022 Ulei 30 ml<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-iodata-500g-2621.html\">Sare<\/a> \u0219i piper dup\u0103 gust[\/vc_column_text][vc_single_image image=&#8221;24765&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;the-post-section-title&#8221;]Mod de preparare[\/vc_column_text][vc_column_text css=&#8221;&#8221;]Pentru un gust intens \u0219i profund,\u00a0rumene\u0219te ciupercile\u00a0\u00eentr-o tigaie f\u0103r\u0103 ulei \u0219i f\u0103r\u0103 sare la \u00eenceput, p\u00e2n\u0103 elimin\u0103 apa \u0219i \u00eencep s\u0103 capete o crust\u0103 u\u0219or caramelizat\u0103. Abia apoi adaug\u0103 sare \u0219i pu\u021bin ulei, continu\u00e2nd g\u0103tirea p\u00e2n\u0103 devin aurii \u0219i concentrate la arom\u0103. Dac\u0103 preferi o arom\u0103 mai bl\u00e2nd\u0103, po\u021bi s\u0103ri peste aceast\u0103 etap\u0103 \u0219i s\u0103 le folose\u0219ti crude.<\/p>\n<p>Separat,\u00a0fierbe quinoa\u00a0\u00een ap\u0103 cu sare, apoi las-o s\u0103 se r\u0103ceasc\u0103 complet.<\/p>\n<p>\u00centr-un blender sau ma\u0219in\u0103 de tocat (cu sit\u0103 mic\u0103) combin\u0103\u00a0n\u0103utul, ciupercile, verde\u021burile \u0219i usturoiul. Mixeaz\u0103 usor,\u00a0 scopul nu este\u00a0 sa ob\u021bi o past\u0103 fin\u0103, ci o compozi\u021bie cu textur\u0103, \u00een care se simt buc\u0103\u021bi mici. Adaug\u0103 quinoa fiart\u0103 \u0219i fulgii de ov\u0103z, apoi condimenteaz\u0103 cu sare, piper, cimbru \u0219i drojdia inactiv\u0103.<\/p>\n<p>Amestec\u0103 totul p\u00e2n\u0103 la omogenizare \u0219i transfer\u0103 compozi\u021bia \u00eentr-o tav\u0103 de cozonac tapetat\u0103 cu h\u00e2rtie de copt.\u00a0Coace la 180\u00b0C timp de 45-50 de minute, p\u00e2n\u0103 devine rumen \u0219i bine legat.<\/p>\n<p>Las\u0103 drobul s\u0103 se\u00a0r\u0103ceasc\u0103 complet \u00eenainte de a-l t\u0103ia, pentru a se stabiliza textura. Dac\u0103 \u00eel dore\u0219ti cald, re\u00eenc\u0103lze\u0219te feliile \u00een cuptor 5-10 minute \u00eenainte de servire.[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;the-post-section-title&#8221;]Mod de preparare pentru sosul de mu\u0219tar cu gogonele[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\u2022 <a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html\">Ulei de cocos<\/a> 30 gr<br \/>\n\u2022 F\u0103in\u0103 15 gr<br \/>\n\u2022 Sm\u00e2nt\u00e2n\u0103 vegetal\u0103 225 gr<br \/>\n\u2022 Stoc de legume 225 gr<br \/>\n\u2022 Mu\u0219tar 90 gr<br \/>\n\u2022 Gogonele t\u0103iate cuburi mici 60 gr<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">Sare<\/a>, piper dup\u0103 gust<br \/>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\u00centr-o tigaie, \u00eenc\u0103lze\u0219te uleiul de cocos \u0219i adaug\u0103 f\u0103ina, amestec\u00e2nd continuu p\u00e2n\u0103 ob\u021bii un\u00a0roux\u00a0deschis la culoare. Stinge-l treptat cu stocul de legume, amestec\u00e2nd p\u00e2n\u0103 se omogenizeaz\u0103. Adaug\u0103 mu\u0219tarul \u0219i g\u0103te\u0219te 2-3 minute, apoi \u00eencorporeaz\u0103 sm\u00e2nt\u00e2na vegetal\u0103. La final, adaug\u0103\u00a0gogonelele t\u0103iate cuburi\u00a0\u0219i condimenteaz\u0103 cu sare \u0219i piper. Sosul trebuie s\u0103 fie\u00a0cremos, echilibrat \u00eentre acri\u0219or, s\u0103rat \u0219i u\u0219or picant.<\/p>\n<p><strong>Servire<\/strong><br \/>\nServe\u0219te drobul cald sau rece, \u00een func\u021bie de stare \u0219i moment. Al\u0103tur\u0103-i sosul de mu\u0219tar cu gogonele \u0219i o\u00a0salat\u0103 de sezon cu frunze amare sau verzi crocante. Este un preparat care nu imit\u0103, ci\u00a0redefine\u0219te o versiune vegetal\u0103 cu for\u021b\u0103, echilibru \u0219i personalitate.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10:before,\r\n\t\t\t\t.tdi_10:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1671,1662,1655\" width=\"100%\" height=\"700\" frameborder=\"0\" data-mce-fragment=\"1\"><br \/>\n<\/iframe>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text css=\"\"]\u00cen buc\u0103t\u0103ria tradi\u021bional\u0103 rom\u00e2neasc\u0103,\u00a0drob\u00a0\u00eenseamn\u0103 miel, organe, verdea\u021b\u0103 \u0219i Pa\u0219te. Drob vegetal \u00een sens autentic, tradi\u021bional\u00a0nu exist\u0103. E o reinterpretare modern\u0103, o crea\u021bie n\u0103scut\u0103 din dorin\u021ba de a aduce textura, aroma \u0219i ritualul acestui preparat \u00een zona vegetal\u0103, f\u0103r\u0103 a-i pierde textura. Aceast\u0103 versiune\u00a0 \u00eemprumut\u0103 structura drobului clasic, dar o reconstruie\u0219te cu\u00a0ciuperci rumenite,\u00a0n\u0103ut\u00a0\u0219i\u00a0cereale\u00a0(ov\u0103z \u0219i quinoa) [...]","protected":false},"author":41,"featured_media":24759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1370],"tags":[],"class_list":["post-24758","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bucataria-de-suflet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drob vegetal cu ciuperci, ov\u0103z, quinoa \u0219i sos de mu\u0219tar cu gogonele &#8211; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drob vegetal cu ciuperci, ov\u0103z, quinoa \u0219i sos de mu\u0219tar cu gogonele &#8211; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-16T15:16:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T15:20:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/09\/drob-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1735\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chef M\u0103d\u0103lina Roman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chef M\u0103d\u0103lina Roman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/\"},\"author\":{\"name\":\"Chef M\u0103d\u0103lina Roman\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#\\\/schema\\\/person\\\/7650fa86a7016bc040a2c33787e9ec5d\"},\"headline\":\"Drob vegetal cu ciuperci, ov\u0103z, quinoa \u0219i sos de mu\u0219tar cu gogonele\",\"datePublished\":\"2026-09-16T15:16:25+00:00\",\"dateModified\":\"2026-09-16T15:20:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/\"},\"wordCount\":678,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/drob-scaled.jpg\",\"articleSection\":[\"Buc\u0103t\u0103ria de suflet\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/\",\"url\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/\",\"name\":\"Drob vegetal cu ciuperci, ov\u0103z, quinoa \u0219i sos de mu\u0219tar cu gogonele &#8211; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/drob-scaled.jpg\",\"datePublished\":\"2026-09-16T15:16:25+00:00\",\"dateModified\":\"2026-09-16T15:20:32+00:00\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/drob-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/drob-scaled.jpg\",\"width\":2560,\"height\":1735},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sanovita-new.png\",\"contentUrl\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SanoVita\\\/\",\"https:\\\/\\\/x.com\\\/SanoVitaOficial\",\"https:\\\/\\\/www.instagram.com\\\/sano_vita\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#\\\/schema\\\/person\\\/7650fa86a7016bc040a2c33787e9ec5d\",\"name\":\"Chef M\u0103d\u0103lina Roman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/avatar_user_41_1769696650-96x96.jpg\",\"url\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/avatar_user_41_1769696650-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/avatar_user_41_1769696650-96x96.jpg\",\"caption\":\"Chef M\u0103d\u0103lina Roman\"},\"url\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/author\\\/madalina-roman\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drob vegetal cu ciuperci, ov\u0103z, quinoa \u0219i sos de mu\u0219tar cu gogonele &#8211; Zi de zi mai bine - SanoVita","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/","og_locale":"ro_RO","og_type":"article","og_title":"Drob vegetal cu ciuperci, ov\u0103z, quinoa \u0219i sos de mu\u0219tar cu gogonele &#8211; Zi de zi mai bine - SanoVita","og_url":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2026-09-16T15:16:25+00:00","article_modified_time":"2026-09-16T15:20:32+00:00","og_image":[{"width":2560,"height":1735,"url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/09\/drob-scaled.jpg","type":"image\/jpeg"}],"author":"Chef M\u0103d\u0103lina Roman","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Chef M\u0103d\u0103lina Roman","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/#article","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/"},"author":{"name":"Chef M\u0103d\u0103lina Roman","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/7650fa86a7016bc040a2c33787e9ec5d"},"headline":"Drob vegetal cu ciuperci, ov\u0103z, quinoa \u0219i sos de mu\u0219tar cu gogonele","datePublished":"2026-09-16T15:16:25+00:00","dateModified":"2026-09-16T15:20:32+00:00","mainEntityOfPage":{"@id":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/"},"wordCount":678,"commentCount":0,"publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"image":{"@id":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/#primaryimage"},"thumbnailUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/09\/drob-scaled.jpg","articleSection":["Buc\u0103t\u0103ria de suflet"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/","url":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/","name":"Drob vegetal cu ciuperci, ov\u0103z, quinoa \u0219i sos de mu\u0219tar cu gogonele &#8211; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/#primaryimage"},"image":{"@id":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/#primaryimage"},"thumbnailUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/09\/drob-scaled.jpg","datePublished":"2026-09-16T15:16:25+00:00","dateModified":"2026-09-16T15:20:32+00:00","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/drob-vegetal-cu-ciuperci-ovaz-quinoa-si-sos-de-mustar-cu-gogonele\/#primaryimage","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/09\/drob-scaled.jpg","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/09\/drob-scaled.jpg","width":2560,"height":1735},{"@type":"WebSite","@id":"https:\/\/sanovita.ro\/blog\/#website","url":"https:\/\/sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanovita.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SanoVita\/","https:\/\/x.com\/SanoVitaOficial","https:\/\/www.instagram.com\/sano_vita"]},{"@type":"Person","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/7650fa86a7016bc040a2c33787e9ec5d","name":"Chef M\u0103d\u0103lina Roman","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/01\/avatar_user_41_1769696650-96x96.jpg","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/01\/avatar_user_41_1769696650-96x96.jpg","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/01\/avatar_user_41_1769696650-96x96.jpg","caption":"Chef M\u0103d\u0103lina Roman"},"url":"https:\/\/sanovita.ro\/blog\/author\/madalina-roman\/"}]}},"featured_image_src":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/09\/drob-717x486.jpg","_links":{"self":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/24758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=24758"}],"version-history":[{"count":5,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/24758\/revisions"}],"predecessor-version":[{"id":24763,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/24758\/revisions\/24763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/24759"}],"wp:attachment":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=24758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=24758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=24758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}