{"id":24790,"date":"2026-09-30T14:00:16","date_gmt":"2026-09-30T11:00:16","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=24790"},"modified":"2026-09-30T14:04:51","modified_gmt":"2026-09-30T11:04:51","slug":"clatite-proteice","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/clatite-proteice\/","title":{"rendered":"Cl\u0103tite proteice"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE <\/strong><span style=\"color: #ff0000;\">1<\/span><span style=\"color: #ff0000;\">5 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">6-8 cl\u0103tite medii<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\"><span style=\"font-weight: 400;\">Mic-dejun<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/clatite-proteice\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li><strong>150 g<\/strong> <a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-fini-450g-1665.html\">fulgi de ov\u0103z<\/a> m\u0103cina\u021bi fin la blender<\/li>\n<li><strong>1 cup\u0103 (aprox. 30 g)<\/strong> protein\u0103 vegetal\u0103 pudr\u0103 (de preferat aromat\u0103 cu vanilie sau ciocolat\u0103)<\/li>\n<li><strong>1 lingur\u0103<\/strong> <a href=\"https:\/\/sanovita.ro\/seminte-de-chia-200g-1657.html\">semin\u021be de chia<\/a> sau <a href=\"https:\/\/sanovita.ro\/seminte-de-in-200g-1668.html\">semin\u021be de in<\/a> m\u0103cinate (amestecate cu 3 linguri de ap\u0103 pentru a forma un \u201eou\u201d vegetal)<\/li>\n<li><strong>200 ml<\/strong> lapte vegetal (de soia, migdale sau ov\u0103z)<\/li>\n<li><strong>1 banan\u0103<\/strong> coapt\u0103 (zdrobit\u0103 bine cu furculi\u021ba &#8211; ofer\u0103 dulcea\u021b\u0103 natural\u0103 \u0219i textur\u0103 pufoas\u0103)<\/li>\n<li><strong>1 linguri\u021b\u0103<\/strong> praf de copt<\/li>\n<li><strong>1\/2 linguri\u021b\u0103<\/strong> extract de vanilie<\/li>\n<li>Un praf de sare<\/li>\n<li><a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html\">Ulei de cocos<\/a> sau ulei vegetal pentru uns tigaia<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li>Amestec\u0103 semin\u021bele de chia (sau in) m\u0103cinate cu cele 3 linguri de ap\u0103 \u0219i las\u0103-le deoparte timp de 2-3 minute p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 un gel.<\/li>\n<li>\u00centr-un bol mare, paseaz\u0103 banana coapt\u0103 p\u00e2n\u0103 devine piure. Adaug\u0103 laptele vegetal, extractul de vanilie \u0219i gelul de chia format anterior. Amestec\u0103 bine.<\/li>\n<li>Peste compozi\u021bia umed\u0103, adaug\u0103 f\u0103ina de ov\u0103z, pudra proteic\u0103, praful de copt \u0219i praful de sare. Amestec\u0103 u\u0219or cu un tel sau o spatul\u0103 p\u00e2n\u0103 ob\u021bii un aluat omogen \u0219i pu\u021bin mai gros dec\u00e2t cel de cl\u0103tite clasice. Dac\u0103 aluatul pare prea dens, mai po\u021bi ad\u0103uga 1-2 linguri de lapte vegetal.<\/li>\n<li>\u00cencinge o tigaie antiaderent\u0103 la foc mediu \u0219i unge-o cu pu\u021bin ulei (sau folose\u0219te un \u0219erve\u021bel pentru a \u0219terge excesul).<\/li>\n<li>Toarn\u0103 c\u00e2te un polonic mic de aluat \u00een tigaie pentru fiecare cl\u0103tit\u0103. Coace-le timp de <strong>2-3 minute<\/strong> pe o parte, p\u00e2n\u0103 c\u00e2nd apar mici bule la suprafa\u021b\u0103 \u0219i marginile par u\u0219or uscate, apoi \u00eentoarce-le \u0219i mai las\u0103-le <strong>1-2 minute<\/strong> pe cealalt\u0103 parte, p\u00e2n\u0103 devin aurii.<\/li>\n<\/ol>\n<style>\r\n            \/* container *\/\r\n            .product-cards-container {\r\n                display: flex;\r\n                flex-wrap: wrap;\r\n                margin: -10px;\r\n                margin-bottom: 30px;\r\n                justify-content: space-evenly;\r\n            }\r\n\r\n            \/* each card *\/\r\n            .product-card {\r\n                display: flex;\r\n                flex-direction: column;\r\n                align-items: center;\r\n                width: calc(33% - 20px);\r\n                margin: 10px;\r\n                box-sizing: border-box;\r\n                text-align: center;\r\n                padding: 0px;\r\n                background: #fff;\r\n                min-width: 150px;\r\n                max-width: 270px;\r\n                \/* you can force a fixed height if you like:\r\n                   height: 380px; *\/\r\n            }\r\n            .product-card a:hover {\r\n                text-decoration: none !important;\r\n            }\r\n\r\n            \/* image area *\/\r\n            .product-image {\r\n                width: 100%;\r\n                margin-bottom: 15px;\r\n                display: flex;\r\n                align-items: center;\r\n                justify-content: center;\r\n            }\r\n            .product-image img {\r\n                max-width: 100%;\r\n                height: auto;\r\n                display: block;\r\n            }\r\n\r\n            \/* title *\/\r\n            .product-title {\r\n                color: #00754a;\r\n                font-weight: 700;\r\n                text-transform: uppercase;\r\n                font-size: 1em;\r\n                margin: 0 0 15px;\r\n                line-height: 1.2em;\r\n                display: -webkit-box;\r\n                -webkit-line-clamp: 2;\r\n                -webkit-box-orient: vertical;\r\n                overflow: hidden;\r\n                text-overflow: ellipsis;\r\n                height: 3.4em; \/* exactly two lines of text *\/\r\n            }\r\n\r\n            \/* button *\/\r\n            .product-button {\r\n                display: inline-block;\r\n                padding: 0.6em 1.4em;\r\n                border-radius: 30px;\r\n                background: transparent;\r\n                color: #00754a;\r\n                border: solid 1px #f3848d;\r\n                text-transform: uppercase;\r\n                font-weight: 600;\r\n                font-size: 0.9em;\r\n                transition: background 0.3s, color 0.3s;\r\n            }\r\n            .product-button:hover {\r\n                background: #00754a !important;\r\n                border-color: #00754a !important;\r\n                color: #fff !important;\r\n            }\r\n        <\/style><div class=\"product-cards-container\"> <div class=\"product-card\"><div class=\"product-image\"><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-500g-1660.html\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/sanovita.ro\/2949-medium_default\/fulgi-de-ovaz-500g.webp\" alt=\"fulgi de ov\u0103z\"><\/a><\/div><h3 class=\"product-title\"><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-500g-1660.html\" target=\"_blank\">fulgi de ov\u0103z<\/a><\/h3><a class=\"product-button\" href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-500g-1660.html\" target=\"_blank\">DETALII PRODUS<\/a><\/div><div class=\"product-card\"><div class=\"product-image\"><a href=\"https:\/\/sanovita.ro\/seminte-de-chia-200g-1657.html\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/sanovita.ro\/2839-medium_default\/seminte-de-chia-200g.webp\" alt=\"semin\u021be de chia\"><\/a><\/div><h3 class=\"product-title\"><a href=\"https:\/\/sanovita.ro\/seminte-de-chia-200g-1657.html\" target=\"_blank\">semin\u021be de chia<\/a><\/h3><a class=\"product-button\" href=\"https:\/\/sanovita.ro\/seminte-de-chia-200g-1657.html\" target=\"_blank\">DETALII PRODUS<\/a><\/div><div class=\"product-card\"><div class=\"product-image\"><a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/sanovita.ro\/3044-medium_default\/unt-de-arahide-fara-zahar.webp\" alt=\"past\u0103 de arahide f\u0103r\u0103 zah\u0103r\"><\/a><\/div><h3 class=\"product-title\"><a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\" target=\"_blank\">past\u0103 de arahide f\u0103r\u0103 zah\u0103r<\/a><\/h3><a class=\"product-button\" href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\" target=\"_blank\">DETALII PRODUS<\/a><\/div> <\/div>\n<p><strong>\ud83d\udca1 Sugestii de servire<\/strong><\/p>\n<p>Le po\u021bi savura al\u0103turi de unt de arahide, fructe proaspete de p\u0103dure, sirop de ar\u021bar sau pu\u021bin iaurt vegetal.<\/p>\n<p>Poft\u0103 bun\u0103![\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text css=\"\"] TIMP PREPARARE 15 min \u00a0 PORTII 6-8 cl\u0103tite medii TIP RETETA Mic-dejun DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 150 g fulgi de ov\u0103z m\u0103cina\u021bi fin la blender 1 cup\u0103 (aprox. 30 g) protein\u0103 vegetal\u0103 pudr\u0103 (de preferat aromat\u0103 cu vanilie sau ciocolat\u0103) 1 lingur\u0103 semin\u021be de chia sau semin\u021be de in m\u0103cinate (amestecate cu [...]","protected":false},"author":12,"featured_media":21136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1371,55],"tags":[1380,1378,864,1326],"class_list":["post-24790","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentatie","category-gustari","tag-ce-gatim-azi","tag-retete-bogate-in-proteine","tag-ovaz","tag-retete-vegane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Re\u021bet\u0103 Cl\u0103tite Proteice Vegane, pufoase \u0219i rapide | Gata \u00een 15 min<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 o re\u021bet\u0103 rapid\u0103 de cl\u0103tite proteice vegane, extrem de pufoase \u0219i gustoase! 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