{"id":25004,"date":"2026-11-05T13:47:20","date_gmt":"2026-11-05T11:47:20","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=25004"},"modified":"2026-11-05T13:51:04","modified_gmt":"2026-11-05T11:51:04","slug":"chec-proteic-cu-banane","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/chec-proteic-cu-banane\/","title":{"rendered":"Chec proteic cu banane"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE <\/strong><span style=\"color: #ff0000;\">1<\/span><span style=\"color: #ff0000;\">0 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">10 felii<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\"><span style=\"font-weight: 400;\">Mic-dejun\/Desert<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/chec-proteic-cu-banane\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6:before,\r\n\t\t\t\t.tdi_6:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-path-to-node=\"4\">Dac\u0103 ai pe blat c\u00e2teva banane foarte coapte \u0219i vrei s\u0103 le transformi \u00eentr-un desert nutritiv, s\u0103n\u0103tos \u0219i bogat \u00een proteine, <b data-path-to-node=\"4\" data-index-in-node=\"124\">checul proteic cu banane<\/b> este alegerea perfect\u0103. Bananele aduc o dulcea\u021b\u0103 natural\u0103 \u0219i o textur\u0103 extrem de umed\u0103, reduc\u00e2nd nevoia de zah\u0103r ad\u0103ugat, \u00een timp ce pudra proteic\u0103 transform\u0103 un desert obi\u0219nuit \u00eentr-o gustare excelent\u0103 pentru refacere dup\u0103 antrenament sau pentru o diminea\u021b\u0103 energic\u0103.<\/p>\n<p data-path-to-node=\"5\">\u00cen acest articol \u00ee\u021bi ar\u0103t\u0103m pas cu pas dou\u0103 variante: <b data-path-to-node=\"5\" data-index-in-node=\"54\">varianta de post (100% vegan\u0103)<\/b> \u0219i <b data-path-to-node=\"5\" data-index-in-node=\"88\">varianta clasic\u0103<\/b>, ambele la fel de pufoase \u0219i gustoase.<\/p>\n<h2 data-path-to-node=\"7\">1. Re\u021bet\u0103: Chec Proteic cu Banane \u2013 Varianta Vegan\u0103 (De Post)<\/h2>\n<p data-path-to-node=\"8\">O re\u021bet\u0103 complet vegetal\u0103, f\u0103r\u0103 lactate sau ou\u0103, dar extrem de s\u0103\u021bioas\u0103 datorit\u0103 bananelor, untului de arahide \u0219i pudrei proteice vegetale.<\/p>\n<h3 data-path-to-node=\"9\">Ingrediente:<\/h3>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Banane foarte coapte (cu pete):<\/b> 3 buc\u0103\u021bi medii (piure)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Pudr\u0103 proteic\u0103 vegetal\u0103 (maz\u0103re\/soia\/orez, arom\u0103 de vanilie sau ciocolat\u0103):<\/b> 60 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">F\u0103in\u0103 de ov\u0103z (sau f\u0103in\u0103 integral\u0103):<\/b> 180 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Lapte vegetal (migdale, ov\u0103z sausoia):<\/b> 150 ml<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">Unt de arahide:<\/b> 50 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,5,0\"><b data-path-to-node=\"10,5,0\" data-index-in-node=\"0\">\u00cendulcitor natural (op\u021bional, dac\u0103 bananele nu sunt foarte dulci):<\/b> 20 g erythritol<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,6,0\"><b data-path-to-node=\"10,6,0\" data-index-in-node=\"0\">Praf de copt:<\/b> 1 plic (10 g)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,7,0\"><b data-path-to-node=\"10,7,0\" data-index-in-node=\"0\">Scor\u021bi\u0219oar\u0103:<\/b> 1 linguri\u021b\u0103<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,8,0\"><b data-path-to-node=\"10,8,0\" data-index-in-node=\"0\">Un praf de sare<\/b><\/p>\n<\/li>\n<\/ul>\n<style>\r\n            \/* container *\/\r\n            .product-cards-container {\r\n                display: flex;\r\n                flex-wrap: wrap;\r\n                margin: -10px;\r\n                margin-bottom: 30px;\r\n                justify-content: space-evenly;\r\n            }\r\n\r\n            \/* each card *\/\r\n            .product-card {\r\n                display: flex;\r\n                flex-direction: column;\r\n                align-items: center;\r\n                width: calc(33% - 20px);\r\n                margin: 10px;\r\n                box-sizing: border-box;\r\n                text-align: center;\r\n                padding: 0px;\r\n                background: #fff;\r\n                min-width: 150px;\r\n                max-width: 270px;\r\n                \/* you can force a fixed height if you like:\r\n                   height: 380px; *\/\r\n            }\r\n            .product-card a:hover {\r\n                text-decoration: none !important;\r\n            }\r\n\r\n            \/* image area *\/\r\n            .product-image {\r\n                width: 100%;\r\n                margin-bottom: 15px;\r\n                display: flex;\r\n                align-items: center;\r\n                justify-content: center;\r\n            }\r\n            .product-image img {\r\n                max-width: 100%;\r\n                height: auto;\r\n                display: block;\r\n            }\r\n\r\n            \/* title *\/\r\n            .product-title {\r\n                color: #00754a;\r\n                font-weight: 700;\r\n                text-transform: uppercase;\r\n                font-size: 1em;\r\n                margin: 0 0 15px;\r\n                line-height: 1.2em;\r\n                display: -webkit-box;\r\n                -webkit-line-clamp: 2;\r\n                -webkit-box-orient: vertical;\r\n                overflow: hidden;\r\n                text-overflow: ellipsis;\r\n                height: 3.4em; \/* exactly two lines of text *\/\r\n            }\r\n\r\n            \/* button *\/\r\n            .product-button {\r\n                display: inline-block;\r\n                padding: 0.6em 1.4em;\r\n                border-radius: 30px;\r\n                background: transparent;\r\n                color: #00754a;\r\n                border: solid 1px #f3848d;\r\n                text-transform: uppercase;\r\n                font-weight: 600;\r\n                font-size: 0.9em;\r\n                transition: background 0.3s, color 0.3s;\r\n            }\r\n            .product-button:hover {\r\n                background: #00754a !important;\r\n                border-color: #00754a !important;\r\n                color: #fff !important;\r\n            }\r\n        <\/style><div class=\"product-cards-container\"><div class=\"product-card\"><div class=\"product-image\"><a href=\"https:\/\/sanovita.ro\/banane-chips-150g-338.html\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/sanovita.ro\/3112-large_default\/banane-chips-150g.jpg\" alt=\"Banana chips 150g\"><\/a><\/div><h3 class=\"product-title\"><a href=\"https:\/\/sanovita.ro\/banane-chips-150g-338.html\" target=\"_blank\">Banana chips 150g<\/a><\/h3><a class=\"product-button\" href=\"https:\/\/sanovita.ro\/banane-chips-150g-338.html\" target=\"_blank\">DETALII PRODUS<\/a><\/div><div class=\"product-card\"><div class=\"product-image\"><a href=\"https:\/\/sanovita.ro\/mini-migdale-200g-1221.html\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/sanovita.ro\/3174-large_default\/mini-migdale-200g.jpg\" alt=\"Mini migdale 200g\"><\/a><\/div><h3 class=\"product-title\"><a href=\"https:\/\/sanovita.ro\/mini-migdale-200g-1221.html\" target=\"_blank\">Mini migdale 200g<\/a><\/h3><a class=\"product-button\" href=\"https:\/\/sanovita.ro\/mini-migdale-200g-1221.html\" target=\"_blank\">DETALII PRODUS<\/a><\/div><div class=\"product-card\"><div class=\"product-image\"><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-fortin-500g-81.html\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/sanovita.ro\/3098-large_default\/fulgi-de-ovaz-fortin-500g.jpg\" alt=\"Fulgi de ov\u0103z Fortin\"><\/a><\/div><h3 class=\"product-title\"><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-fortin-500g-81.html\" target=\"_blank\">Fulgi de ov\u0103z Fortin<\/a><\/h3><a class=\"product-button\" href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-fortin-500g-81.html\" target=\"_blank\">DETALII PRODUS<\/a><\/div><\/div>\n<h3 data-path-to-node=\"11\">Mod de preparare:<\/h3>\n<ol start=\"1\" data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\">Pre\u00eenc\u0103lze\u0219te cuptorul la <b data-path-to-node=\"12,0,0\" data-index-in-node=\"26\">180\u00b0C<\/b> \u0219i tapeteaz\u0103 o form\u0103 de chec cu h\u00e2rtie de copt.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\">\u00centr-un bol mare, paseaz\u0103 bananele cu furculi\u021ba p\u00e2n\u0103 devin past\u0103. Adaug\u0103 laptele vegetal \u0219i untul de arahide, apoi amestec\u0103 bine.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\">\u00cencorporeaz\u0103 ingredientele uscate: f\u0103ina de ov\u0103z, pudra proteic\u0103 vegetal\u0103, praful de copt, scor\u021bi\u0219oara \u0219i sarea. Amestec\u0103 cu o spatul\u0103 p\u00e2n\u0103 ob\u021bii un aluat omogen.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,3,0\">Toarn\u0103 compozi\u021bia \u00een form\u0103 \u0219i, op\u021bional, a\u0219az\u0103 deasupra o banan\u0103 t\u0103iat\u0103 pe lungime.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,4,0\">Coace timp de <b data-path-to-node=\"12,4,0\" data-index-in-node=\"14\">35\u201340 de minute<\/b> (f\u0103 testul cu scobitoarea). L\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 \u00eenainte de feliere.<\/p>\n<\/li>\n<\/ol>\n<h2 data-path-to-node=\"14\">2. Re\u021bet\u0103: Chec Proteic cu Banane \u2013 Varianta Clasic\u0103 (Cu Ou\u0103 \u0219i Iaurt)<\/h2>\n<p data-path-to-node=\"15\">Dac\u0103 nu urmezi o diet\u0103 vegan\u0103, aceast\u0103 variant\u0103 folose\u0219te ou\u0103 \u0219i iaurt grecesc pentru a ob\u021bine un con\u021binut ridicat de proteine complete \u0219i o textur\u0103 fin\u0103 \u0219i aerat\u0103.<\/p>\n<h3 data-path-to-node=\"16\">Ingrediente:<\/h3>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Banane foarte coapte:<\/b> 3 buc\u0103\u021bi medii (piure)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Ou\u0103:<\/b> 2 buc\u0103\u021bi<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">Iaurt grecesc 2% gr\u0103sime:<\/b> 150 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,3,0\"><b data-path-to-node=\"17,3,0\" data-index-in-node=\"0\">Pudr\u0103 proteic\u0103 (Whey \u2013 vanilie sau ciocolat\u0103):<\/b> 50 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,4,0\"><b data-path-to-node=\"17,4,0\" data-index-in-node=\"0\">F\u0103in\u0103 de ov\u0103z sau f\u0103in\u0103 alb\u0103:<\/b> 150 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,5,0\"><b data-path-to-node=\"17,5,0\" data-index-in-node=\"0\">Miere sau sirop de ar\u021bar (sau \u00eendulcitor dup\u0103 gust):<\/b> 30 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,6,0\"><b data-path-to-node=\"17,6,0\" data-index-in-node=\"0\">Praf de copt:<\/b> 1 plic (10 g)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,7,0\"><b data-path-to-node=\"17,7,0\" data-index-in-node=\"0\">Esen\u021b\u0103 de vanilie:<\/b> 1 linguri\u021b\u0103<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,8,0\"><b data-path-to-node=\"17,8,0\" data-index-in-node=\"0\">Un praf de sare<\/b><\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"18\">Mod de preparare:<\/h3>\n<ol start=\"1\" data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\">Pre\u00eenc\u0103lze\u0219te cuptorul la <b data-path-to-node=\"19,0,0\" data-index-in-node=\"26\">180\u00b0C<\/b> \u0219i preg\u0103ti\u021bi o tav\u0103 de chec cu h\u00e2rtie de copt.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\">\u00centr-un bol, paseaz\u0103 bananele. Adaug\u0103 ou\u0103le, iaurtul grecesc, \u00eendulcitorul \u0219i esen\u021ba de vanilie, mix\u00e2nd u\u0219or p\u00e2n\u0103 se omogenizeaz\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,2,0\">Adaug\u0103 f\u0103ina, pudra proteic\u0103, praful de copt \u0219i sarea. Amestec\u0103 delicat de jos \u00een sus cu o spatul\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,3,0\">Toarn\u0103 aluatul \u00een tav\u0103 \u0219i d\u0103 la cuptor pentru <b data-path-to-node=\"19,3,0\" data-index-in-node=\"46\">30\u201335 de minute<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,4,0\">Las\u0103-l s\u0103 se r\u0103ceasc\u0103 pe un gr\u0103tar \u00eenainte de a-l t\u0103ia \u00een felii.<\/p>\n<\/li>\n<\/ol>\n<h2 data-path-to-node=\"21\">Valori Nutri\u021bionale Comparative (per Feliere \/ ~60g)<\/h2>\n<p data-path-to-node=\"22\"><i class=\"\" data-path-to-node=\"22\" data-index-in-node=\"0\">Estimare calculat\u0103 pe baza \u00eemp\u0103r\u021birii checului \u00een <b data-path-to-node=\"22\" data-index-in-node=\"50\">10 felii egale<\/b>.<\/i><\/p>\n<table data-path-to-node=\"23\">\n<thead>\n<tr>\n<td><strong>Valoare Nutri\u021bional\u0103<\/strong><\/td>\n<td><strong>Varianta Vegan\u0103 (1 feliie)<\/strong><\/td>\n<td><strong>Varianta Clasic\u0103 (1 feliie)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"23,1,0,0\"><b data-path-to-node=\"23,1,0,0\" data-index-in-node=\"0\">Calorii (kcal)<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,1,1,0\">~150 kcal<\/span><\/td>\n<td><span data-path-to-node=\"23,1,2,0\">~130 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,2,0,0\"><b data-path-to-node=\"23,2,0,0\" data-index-in-node=\"0\">Proteine<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,2,1,0\"><b data-path-to-node=\"23,2,1,0\" data-index-in-node=\"0\">8.5 g<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,2,2,0\"><b data-path-to-node=\"23,2,2,0\" data-index-in-node=\"0\">10.5 g<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,3,0,0\"><b data-path-to-node=\"23,3,0,0\" data-index-in-node=\"0\">Carbohidra\u021bi<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,3,1,0\">19.0 g<\/span><\/td>\n<td><span data-path-to-node=\"23,3,2,0\">14.5 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,4,0,0\"><i data-path-to-node=\"23,4,0,0\" data-index-in-node=\"0\">din care Zaharuri<\/i><\/span><\/td>\n<td><span data-path-to-node=\"23,4,1,0\">5.1 g (naturale)<\/span><\/td>\n<td><span data-path-to-node=\"23,4,2,0\">3.8 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,5,0,0\"><b data-path-to-node=\"23,5,0,0\" data-index-in-node=\"0\">Gr\u0103simi<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,5,1,0\">4.5 g<\/span><\/td>\n<td><span data-path-to-node=\"23,5,2,0\">2.8 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,6,0,0\"><b data-path-to-node=\"23,6,0,0\" data-index-in-node=\"0\">Fibre<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,6,1,0\">3.0 g<\/span><\/td>\n<td><span data-path-to-node=\"23,6,2,0\">2.0 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-path-to-node=\"25\">Sfaturi de Aur pentru un Chec cu Banane Perfect<\/h3>\n<ul data-path-to-node=\"26\">\n<li>\n<p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">Folose\u0219te banane c\u00e2t mai coapte:<\/b> Cu c\u00e2t coaja bananelor are pete maronii, cu at\u00e2t sunt mai dulci \u0219i mai moi, oferind o arom\u0103 intens\u0103 \u0219i o textur\u0103 umed\u0103 checului.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">Nu amesteca excesiv:<\/b> Odat\u0103 ce ai ad\u0103ugat f\u0103ina \u0219i pudra proteic\u0103, amestec\u0103 doar p\u00e2n\u0103 se \u00eencorporeaz\u0103, pentru ca desertul s\u0103 r\u0103m\u00e2n\u0103 pufos \u0219i s\u0103 creasc\u0103 frumos \u00een cuptor.<\/p>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text css=\"\"] TIMP PREPARARE 10 min \u00a0 PORTII 10 felii TIP RETETA Mic-dejun\/Desert DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA [\/vc_column_text] [vc_column_text css=\"\"] Dac\u0103 ai pe blat c\u00e2teva banane foarte coapte \u0219i vrei s\u0103 le transformi \u00eentr-un desert nutritiv, s\u0103n\u0103tos \u0219i bogat \u00een proteine, checul proteic cu banane este alegerea perfect\u0103. Bananele aduc o dulcea\u021b\u0103 natural\u0103 \u0219i o [...]","protected":false},"author":12,"featured_media":25005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1371,8,55,1,1376],"tags":[1380,1072,1345,1378,1379],"class_list":["post-25004","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentatie","category-deserturi","category-gustari","category-retete","category-zi-de-zi-mai-bine","tag-ce-gatim-azi","tag-desert-de-post","tag-prajituri-de-post","tag-retete-bogate-in-proteine","tag-retete-dietetice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chec proteic cu banane &#8211; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Re\u021bete de chec proteic cu banane! 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