{"id":25007,"date":"2026-11-05T14:05:41","date_gmt":"2026-11-05T12:05:41","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=25007"},"modified":"2026-11-05T14:19:37","modified_gmt":"2026-11-05T12:19:37","slug":"tiramisu-proteic-reteta-vegana-de-post-si-clasica","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/tiramisu-proteic-reteta-vegana-de-post-si-clasica\/","title":{"rendered":"Tiramisu Proteic: Re\u021bet\u0103 Vegan\u0103 (De Post) \u0219i Clasic\u0103"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE <\/strong><span style=\"color: #ff0000;\">1<\/span><span style=\"color: #ff0000;\">5 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">4 por\u021bii\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\"><span style=\"font-weight: 400;\">Desert<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/tiramisu-proteic-reteta-vegana-de-post-si-clasica\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6:before,\r\n\t\t\t\t.tdi_6:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<\/p>\n<p data-path-to-node=\"4\">Tiramisu este unul dintre cele mai iubite deserturi italiene, \u00eens\u0103 re\u021beta tradi\u021bional\u0103 este bogat\u0103 \u00een zah\u0103r, gr\u0103simi saturate \u0219i calorii. Dac\u0103 e\u0219ti pasionat de fitness, urmezi un stil de via\u021b\u0103 activ sau pur \u0219i simplu vrei o op\u021biune mai echilibrat\u0103 f\u0103r\u0103 s\u0103 renun\u021bi la gustul divin de cafea \u0219i cacao, <b data-path-to-node=\"4\" data-index-in-node=\"299\">tiramisu proteic<\/b> este solu\u021bia perfect\u0103.<\/p>\n<p data-path-to-node=\"5\">\u00cen acest articol \u00ee\u021bi prezent\u0103m dou\u0103 versiuni delicioase \u0219i bogate \u00een proteine: <b data-path-to-node=\"5\" data-index-in-node=\"79\">varianta vegan\u0103 (100% vegetal\u0103\/de post)<\/b> \u0219i <b data-path-to-node=\"5\" data-index-in-node=\"122\">varianta clasic\u0103<\/b>, ambele extrem de cremoase \u0219i u\u0219or de preparat acas\u0103.<\/p>\n<h2 data-path-to-node=\"7\">1. Re\u021bet\u0103: Tiramisu Proteic Vegan (De Post)<\/h2>\n<p data-path-to-node=\"8\">O reinterpretare complet vegetal\u0103, f\u0103r\u0103 ou\u0103 sau br\u00e2nz\u0103 mascarpone, dar la fel de catifelat\u0103 \u0219i plin\u0103 de savoare datorit\u0103 caju-ului sau a iaurtului vegetal \u0219i a pudrei proteice din maz\u0103re\/soia.<\/p>\n<h3 data-path-to-node=\"9\">Ingrediente:<\/h3>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Pi\u0219coturi vegane (sau pi\u0219coturi clasice de post):<\/b> 10-12 buc\u0103\u021bi<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Espresso sau cafea tare (ne\u00eendulcit\u0103):<\/b> 150 ml (plus op\u021bional 1 linguri\u021b\u0103 de rom\/esen\u021b\u0103)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Iaurt vegetal cremos (de soia sau cocos natural):<\/b> 250 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Pudr\u0103 proteic\u0103 vegetal\u0103 (arom\u0103 de vanilie sau tiramisu):<\/b> 50 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">Sm\u00e2nt\u00e2n\u0103 vegetal\u0103 pentru fri\u0219c\u0103 (ne\u00eendulcit\u0103):<\/b> 100 ml<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,5,0\"><b data-path-to-node=\"10,5,0\" data-index-in-node=\"0\">Sirop de ar\u021bar sau erythritol (dup\u0103 gust):<\/b> 2-3 linguri<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,6,0\"><b data-path-to-node=\"10,6,0\" data-index-in-node=\"0\">Pudr\u0103 de cacao neagr\u0103 (pentru pudrat):<\/b> 2 linguri<\/p>\n<\/li>\n<\/ul>\n<style>\r\n            \/* container *\/\r\n            .product-cards-container {\r\n                display: flex;\r\n                flex-wrap: wrap;\r\n                margin: -10px;\r\n                margin-bottom: 30px;\r\n                justify-content: space-evenly;\r\n            }\r\n\r\n            \/* each card *\/\r\n            .product-card {\r\n                display: flex;\r\n                flex-direction: column;\r\n                align-items: center;\r\n                width: calc(33% - 20px);\r\n                margin: 10px;\r\n                box-sizing: border-box;\r\n                text-align: center;\r\n                padding: 0px;\r\n                background: #fff;\r\n                min-width: 150px;\r\n                max-width: 270px;\r\n                \/* you can force a fixed height if you like:\r\n                   height: 380px; *\/\r\n            }\r\n            .product-card a:hover {\r\n                text-decoration: none !important;\r\n            }\r\n\r\n            \/* image area *\/\r\n            .product-image {\r\n                width: 100%;\r\n                margin-bottom: 15px;\r\n                display: flex;\r\n                align-items: center;\r\n                justify-content: center;\r\n            }\r\n            .product-image img {\r\n                max-width: 100%;\r\n                height: auto;\r\n                display: block;\r\n            }\r\n\r\n            \/* title *\/\r\n            .product-title {\r\n                color: #00754a;\r\n                font-weight: 700;\r\n                text-transform: uppercase;\r\n                font-size: 1em;\r\n                margin: 0 0 15px;\r\n                line-height: 1.2em;\r\n                display: -webkit-box;\r\n                -webkit-line-clamp: 2;\r\n                -webkit-box-orient: vertical;\r\n                overflow: hidden;\r\n                text-overflow: ellipsis;\r\n                height: 3.4em; \/* exactly two lines of text *\/\r\n            }\r\n\r\n            \/* button *\/\r\n            .product-button {\r\n                display: inline-block;\r\n                padding: 0.6em 1.4em;\r\n                border-radius: 30px;\r\n                background: transparent;\r\n                color: #00754a;\r\n                border: solid 1px #f3848d;\r\n                text-transform: uppercase;\r\n                font-weight: 600;\r\n                font-size: 0.9em;\r\n                transition: background 0.3s, color 0.3s;\r\n            }\r\n            .product-button:hover {\r\n                background: #00754a !important;\r\n                border-color: #00754a !important;\r\n                color: #fff !important;\r\n            }\r\n        <\/style><div class=\"product-cards-container\"><div class=\"product-card\"><div class=\"product-image\"><a href=\"https:\/\/sanovita.ro\/cereale-proteice-cu-cacao-250g-2663.html\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/sanovita.ro\/3484-large_default\/cereale-proteice-cu-cacao-250g.jpg\" alt=\"Cereale proteice cu cacao\"><\/a><\/div><h3 class=\"product-title\"><a href=\"https:\/\/sanovita.ro\/cereale-proteice-cu-cacao-250g-2663.html\" target=\"_blank\">Cereale proteice cu cacao<\/a><\/h3><a class=\"product-button\" href=\"https:\/\/sanovita.ro\/cereale-proteice-cu-cacao-250g-2663.html\" target=\"_blank\">DETALII PRODUS<\/a><\/div><div class=\"product-card\"><div class=\"product-image\"><a href=\"https:\/\/sanovita.ro\/cereale-proteice-cu-capsuni-250g-2662.html\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/sanovita.ro\/3488-large_default\/cereale-proteice-cu-capsuni-250g.jpg\" alt=\"Cereale proteice cu c\u0103p\u0219uni\"><\/a><\/div><h3 class=\"product-title\"><a href=\"https:\/\/sanovita.ro\/cereale-proteice-cu-capsuni-250g-2662.html\" target=\"_blank\">Cereale proteice cu c\u0103p\u0219uni<\/a><\/h3><a class=\"product-button\" href=\"https:\/\/sanovita.ro\/cereale-proteice-cu-capsuni-250g-2662.html\" target=\"_blank\">DETALII PRODUS<\/a><\/div><div class=\"product-card\"><div class=\"product-image\"><a href=\"https:\/\/sanovita.ro\/cereale-proteice-cu-scortisoara-250g-2661.html\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/sanovita.ro\/3489-large_default\/cereale-proteice-cu-scortisoara-250g.jpg\" alt=\"Cereale proteice cu scor\u021bi\u0219oar\u0103\"><\/a><\/div><h3 class=\"product-title\"><a href=\"https:\/\/sanovita.ro\/cereale-proteice-cu-scortisoara-250g-2661.html\" target=\"_blank\">Cereale proteice cu scor\u021bi\u0219oar\u0103<\/a><\/h3><a class=\"product-button\" href=\"https:\/\/sanovita.ro\/cereale-proteice-cu-scortisoara-250g-2661.html\" target=\"_blank\">DETALII PRODUS<\/a><\/div><\/div>\n<h3 data-path-to-node=\"11\">Mod de preparare:<\/h3>\n<ol start=\"1\" data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Preg\u0103tirea cafelei:<\/b> F\u0103 cafeaua espresso \u0219i las\u0103-o s\u0103 se r\u0103ceasc\u0103 complet. Po\u021bi ad\u0103uga o pic\u0103tur\u0103 de esen\u021b\u0103 de rom.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">Crema proteic\u0103:<\/b> \u00centr-un bol, mixeaz\u0103 iaurtul vegetal cu pudra proteic\u0103 vegetal\u0103 \u0219i \u00eendulcitorul ales p\u00e2n\u0103 devine omogen. Separat, bate sm\u00e2nt\u00e2na vegetal\u0103 p\u00e2n\u0103 devine fri\u0219c\u0103, apoi \u00eencorporeaz\u0103-le delicat \u00eempreun\u0103 pentru o textur\u0103 aerat\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">Asamblarea:<\/b> Treci rapid fiecare pi\u0219cot prin cafeaua rece (f\u0103r\u0103 s\u0103 le la\u0219i s\u0103 se \u00eenmoaie prea tare) \u0219i a\u0219az\u0103 primul strat \u00eentr-un vas dreptunghiular.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,3,0\"><b data-path-to-node=\"12,3,0\" data-index-in-node=\"0\">Stratul de crem\u0103:<\/b> Adaug\u0103 jum\u0103tate din cantitatea de crem\u0103 proteic\u0103 peste pi\u0219coturi \u0219i neteze\u0219te suprafa\u021ba.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,4,0\">Repet\u0103 stratul de pi\u0219coturi \u00eenmuiate \u00een cafea \u0219i finalizeaz\u0103 cu restul de crem\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,5,0\"><b data-path-to-node=\"12,5,0\" data-index-in-node=\"0\">R\u0103cirea:<\/b> D\u0103 vasul la frigider pentru cel pu\u021bin <b data-path-to-node=\"12,5,0\" data-index-in-node=\"47\">4 ore<\/b> (ideal 4-6 ore sau chiar peste noapte).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,6,0\">\u00cenainte de servire, presar\u0103 generos pudr\u0103 de cacao neagr\u0103 deasupra.<\/p>\n<\/li>\n<\/ol>\n<h2 data-path-to-node=\"14\">2. Re\u021bet\u0103: Tiramisu Proteic Clasic (Cu Iaurt Grecesc \u0219i Br\u00e2nz\u0103 de Vaci \/ Ricotta)<\/h2>\n<p data-path-to-node=\"15\">Aceast\u0103 variant\u0103 folose\u0219te ingrediente bogate \u00een proteine de \u00eenalt\u0103 valoare biologic\u0103 (iaurt grecesc \u0219i br\u00e2nz\u0103 slab\u0103 sau ricotta), imit\u00e2nd textura fin\u0103 a mascarpone-ului f\u0103r\u0103 excesul de gr\u0103simi.<\/p>\n<h3 data-path-to-node=\"16\">Ingrediente:<\/h3>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Pi\u0219coturi clasice:<\/b> 10-12 buc\u0103\u021bi<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Espresso sau cafea tare:<\/b> 150 ml<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">Iaurt grecesc 2% gr\u0103sime:<\/b> 200 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,3,0\"><b data-path-to-node=\"17,3,0\" data-index-in-node=\"0\">Br\u00e2nz\u0103 fin\u0103 de vaci (sau ricotta light):<\/b> 150 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,4,0\"><b data-path-to-node=\"17,4,0\" data-index-in-node=\"0\">Pudr\u0103 proteic\u0103 (Whey \u2013 arom\u0103 de vanilie sau biscuiti\/tiramisu):<\/b> 50 g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,5,0\"><b data-path-to-node=\"17,5,0\" data-index-in-node=\"0\">Miere sau \u00eendulcitor dup\u0103 gust:<\/b> 2-3 linguri<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,6,0\"><b data-path-to-node=\"17,6,0\" data-index-in-node=\"0\">Esen\u021b\u0103 de vanilie:<\/b> 1 linguri\u021b\u0103<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,7,0\"><b data-path-to-node=\"17,7,0\" data-index-in-node=\"0\">Pudr\u0103 de cacao neagr\u0103 (pentru decor):<\/b> 2 linguri<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"18\">Mod de preparare:<\/h3>\n<ol start=\"1\" data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\">Prepar\u0103 cafeaua espresso \u0219i las\u0103-o s\u0103 se r\u0103ceasc\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\"><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">Crema proteic\u0103:<\/b> \u00centr-un blender sau cu un mixer vertical, paseaz\u0103 br\u00e2nza fin\u0103 de vaci (sau ricotta) \u00eempreun\u0103 cu iaurtul grecesc, pudra proteic\u0103, \u00eendulcitorul \u0219i esen\u021ba de vanilie p\u00e2n\u0103 ob\u021bii o crem\u0103 fin\u0103, f\u0103r\u0103 cocoloa\u0219e.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,2,0\">Treci scurt pi\u0219coturile prin cafeaua rece \u0219i a\u0219az\u0103 primul strat \u00eentr-un vas mic.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,3,0\">\u00centinde jum\u0103tate din crema de iaurt \u0219i br\u00e2nz\u0103 deasupra pi\u0219coturilor.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,4,0\">Adaug\u0103 al doilea strat de pi\u0219coturi \u00eenmuiate \u00een cafea \u0219i acoper\u0103 cu restul de crem\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,5,0\">Pune tiramisu la frigider pentru minimum <b data-path-to-node=\"19,5,0\" data-index-in-node=\"41\">4 ore<\/b> (sau peste noapte).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,6,0\">Pudreaz\u0103 cu cacao din abunden\u021b\u0103 chiar \u00eenainte de a por\u021biona \u0219i servi.<\/p>\n<\/li>\n<\/ol>\n<h2 data-path-to-node=\"21\">Valori Nutri\u021bionale Comparative (per Por\u021bie \/ ~1\/4 din tav\u0103)<\/h2>\n<p data-path-to-node=\"22\"><i class=\"\" data-path-to-node=\"22\" data-index-in-node=\"0\">Calcul estimativ pentru \u00eemp\u0103r\u021birea compozi\u021biei \u00een <b data-path-to-node=\"22\" data-index-in-node=\"50\">4 por\u021bii generoase<\/b>.<\/i><\/p>\n<table data-path-to-node=\"23\">\n<thead>\n<tr>\n<td><strong>Valoare Nutri\u021bional\u0103<\/strong><\/td>\n<td><strong>Varianta Vegan\u0103 (1 por\u021bie)<\/strong><\/td>\n<td><strong>Varianta Clasic\u0103 (1 por\u021bie)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"23,1,0,0\"><b data-path-to-node=\"23,1,0,0\" data-index-in-node=\"0\">Calorii (kcal)<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,1,1,0\">~260 kcal<\/span><\/td>\n<td><span data-path-to-node=\"23,1,2,0\">~235 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,2,0,0\"><b data-path-to-node=\"23,2,0,0\" data-index-in-node=\"0\">Proteine<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,2,1,0\"><b data-path-to-node=\"23,2,1,0\" data-index-in-node=\"0\">15.5 g<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,2,2,0\"><b data-path-to-node=\"23,2,2,0\" data-index-in-node=\"0\">22.0 g<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,3,0,0\"><b data-path-to-node=\"23,3,0,0\" data-index-in-node=\"0\">Carbohidra\u021bi<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,3,1,0\">32.0 g<\/span><\/td>\n<td><span data-path-to-node=\"23,3,2,0\">27.5 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,4,0,0\"><i data-path-to-node=\"23,4,0,0\" data-index-in-node=\"0\">din care Zaharuri<\/i><\/span><\/td>\n<td><span data-path-to-node=\"23,4,1,0\">8.5 g (inclusiv din pi\u0219coturi)<\/span><\/td>\n<td><span data-path-to-node=\"23,4,2,0\">6.2 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,5,0,0\"><b data-path-to-node=\"23,5,0,0\" data-index-in-node=\"0\">Gr\u0103simi<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,5,1,0\">7.5 g<\/span><\/td>\n<td><span data-path-to-node=\"23,5,2,0\">4.0 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"23,6,0,0\"><b data-path-to-node=\"23,6,0,0\" data-index-in-node=\"0\">Fibre<\/b><\/span><\/td>\n<td><span data-path-to-node=\"23,6,1,0\">2.2 g<\/span><\/td>\n<td><span data-path-to-node=\"23,6,2,0\">1.5 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-path-to-node=\"25\">Sfaturi Practice pentru un Tiramisu Proteic Impecabil<\/h3>\n<ul data-path-to-node=\"26\">\n<li>\n<p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">Nu \u00eeneca pi\u0219coturile:<\/b> Treci-le doar o secund\u0103 prin cafea. Dac\u0103 le la\u0219i prea mult, se vor \u00eenmuia excesiv \u0219i vor l\u0103sa prea mult lichid pe fundul vasului.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">Timpul la frigider este sf\u00e2nt:<\/b> Tiramisu are nevoie de orele petrecute la rece pentru ca pi\u0219coturile s\u0103 absoarb\u0103 aromele \u0219i crema s\u0103 se a\u0219eze perfect, ob\u021bin\u00e2nd acea consisten\u021b\u0103 onptoas\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,2,0\"><b data-path-to-node=\"26,2,0\" data-index-in-node=\"0\">Arom\u0103 intens\u0103:<\/b> Po\u021bi ad\u0103uga un strop de scor\u021bi\u0219oar\u0103 \u00een pudra de cacao sau pu\u021bin extract de migdale \u00een cafea pentru un plus de profunzime a gustului.<\/p>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text css=\"\"] TIMP PREPARARE 15 min \u00a0 PORTII 4 por\u021bii\u00a0 TIP RETETA Desert DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA [\/vc_column_text] [vc_column_text css=\"\"] Tiramisu este unul dintre cele mai iubite deserturi italiene, \u00eens\u0103 re\u021beta tradi\u021bional\u0103 este bogat\u0103 \u00een zah\u0103r, gr\u0103simi saturate \u0219i calorii. Dac\u0103 e\u0219ti pasionat de fitness, urmezi un stil de via\u021b\u0103 activ sau pur \u0219i simplu [...]","protected":false},"author":12,"featured_media":15387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1371,8,55,1,1376],"tags":[1380,1072,1345,1378,1235,1379,1326],"class_list":["post-25007","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentatie","category-deserturi","category-gustari","category-retete","category-zi-de-zi-mai-bine","tag-ce-gatim-azi","tag-desert-de-post","tag-prajituri-de-post","tag-retete-bogate-in-proteine","tag-retete-de-post","tag-retete-dietetice","tag-retete-vegane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tiramisu Proteic: Re\u021bet\u0103 Vegan\u0103 (De Post) \u0219i Clasic\u0103 &#8211; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 varianta vegan\u0103 (f\u0103r\u0103 lactate) \u0219i pe cea clasic\u0103, pline de proteine, cremoase \u0219i cu un gust autentic de cafea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/tiramisu-proteic-reteta-vegana-de-post-si-clasica\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiramisu Proteic: Re\u021bet\u0103 Vegan\u0103 (De Post) \u0219i Clasic\u0103 &#8211; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Descoper\u0103 varianta vegan\u0103 (f\u0103r\u0103 lactate) \u0219i pe cea clasic\u0103, pline de proteine, cremoase \u0219i cu un gust autentic de cafea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/tiramisu-proteic-reteta-vegana-de-post-si-clasica\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-05T12:05:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-05T12:19:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/tiramisu-vegan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/tiramisu-proteic-reteta-vegana-de-post-si-clasica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/tiramisu-proteic-reteta-vegana-de-post-si-clasica\\\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#\\\/schema\\\/person\\\/4a068d49d2f4d4af9500067980cdf8b3\"},\"headline\":\"Tiramisu Proteic: Re\u021bet\u0103 Vegan\u0103 (De Post) \u0219i Clasic\u0103\",\"datePublished\":\"2026-11-05T12:05:41+00:00\",\"dateModified\":\"2026-11-05T12:19:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/tiramisu-proteic-reteta-vegana-de-post-si-clasica\\\/\"},\"wordCount\":884,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/tiramisu-proteic-reteta-vegana-de-post-si-clasica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanovita.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/tiramisu-vegan.jpg\",\"keywords\":[\"Ce mai g\u0103tim azi? 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