{"id":5281,"date":"2018-01-24T07:00:40","date_gmt":"2018-01-24T05:00:40","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5281"},"modified":"2021-06-24T14:35:36","modified_gmt":"2021-06-24T11:35:36","slug":"paste-integrale-cu-nuca","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/paste-integrale-cu-nuca\/","title":{"rendered":"Paste integrale cu nuca si scortisoara"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5518 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Paste-integrale-cu-nuca.jpg\" alt=\"Paste integrale cu nuca\" width=\"1404\" height=\"936\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Paste-integrale-cu-nuca.jpg 1404w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Paste-integrale-cu-nuca-324x216.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Paste-integrale-cu-nuca-768x512.jpg 768w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Paste-integrale-cu-nuca-729x486.jpg 729w\" sizes=\"auto, (max-width: 1404px) 100vw, 1404px\" \/><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Incearca reteta de paste integrale cu nuca daca vrei sa iti oferi tie si familiei tale un fel de mancare hranitor si gustos, care va va umple pe toti de energie. Desi compozitia si gustul dulce te pot duce cu gandul la un desert, pastele integrale cu nuca sunt putin prea consistente pentru a fi consumate la finalul mesei, ele merg mult mai bine ca o gustare de sine statatoare sau ca un mic dejun satios. Combinatia de scortisoara, vanilie si miez de nuca este una extrem de aromata, iar pastele integrale vor asigura organismului o doza importanta de fibre. Important de remarcat ar fi faptul ca dulceata aromei provine din ingrediente sanatoase, cum este mierea si pudra de roscove, nu din zahar procesat.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/paste-integrale-cu-nuca\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Paste integrale cu nuca<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>100 g <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-scurte-300g-42.html?utm_medium=blog&amp;utm_source=retetablog-paste-integrale-cu-nuca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>paste integrale<\/strong><\/a><\/li>\n<li>100 g nuca macinata<\/li>\n<li>2 linguri miere<\/li>\n<li>1 lingurita rasa\u00a0<a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-250g-162.html?utm_medium=blog&amp;utm_source=retetablog-paste-integrale-cu-nuca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pudra de roscove<\/strong><\/a><\/li>\n<li>1 lingur\u0103 coaja de lamaie<\/li>\n<li>\u00bd de plic de zahar vanilat sau de esenta de vanilie<\/li>\n<li>scortisoara, dupa gust<\/li>\n<li>2-3 linguri ulei de masline<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Paste integrale din grau scurte&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fpaste-fainoase-integrale-din-grau-scurte-300g-42.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paste-integrale-cu-nuca||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-scurte-300g-42.html?utm_medium=blog&amp;utm_source=retetablog-paste-integrale-cu-nuca\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6008 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/paste-fainoase-integrale-din-grau-scurte-300g-200x200.jpg\" alt=\"paste-fainoase-integrale-din-grau-scurte-300g\" width=\"200\" height=\"200\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/paste-fainoase-integrale-din-grau-scurte-300g-200x200.jpg 200w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/paste-fainoase-integrale-din-grau-scurte-300g-324x324.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/paste-fainoase-integrale-din-grau-scurte-300g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Pudra de roscove&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fpudra-de-roscove-250g-162.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paste-integrale-cu-nuca||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-250g-162.html?utm_medium=blog&amp;utm_source=retetablog-paste-integrale-cu-nuca\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5073 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-200x200.jpg\" alt=\"pudra-de-roscove-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-200x200.jpg 200w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-324x324.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Paste integrale cu nuca<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se fierb pastele in apa cu putina sare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce au fiert, pastele integrale se scurg, se spala si se amesteca intr-un bol cu uleiul, nuca, mierea, vanilia, coaja de lamaie, scortisoara si pudra de roscove.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pastele integrale cu nuca se pot servi imediat calde sau reci, sunt gustoase si hranitoare.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Paste integrale cu nuca<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Desi reteta de paste integrale cu nuca nu contine deloc zahar, nu inseamna ca preparatul este unul dietetic, asadar recomandam consumul ocazional si cu moderatie in cazul in care te afli intr-un program de eliminare a kilogramelor in plus.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Vrei sa iti reuseasca perfect reteta de paste integrale? Unul dintre cele mai importante lucruri de care trebuie sa tii cont este timpul de fierbere\u00a0de\u00a013-15 minute. Depasirea acestuia duce la alterarea gustului si a continutului nutritiv.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In apa in care fierb pastele nu ar trebui sa adaugi ulei.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei sa inlocuiesti uleiul de masline cu ulei de cocos in reteta ta de paste integrale,\u00a0 poti sa faci acest lucru linistita, dar, in acest caz, recomandam sa le consumi calde, sunt mai gustoase astfel.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Multa lume prefera ca miezul de nuca sa nu fie foarte fin macinat, in asa fel incat preparatul acesta sa imbine finetea pastelor cu textura crocanta a nucii. Incearca ambele variante si apoi decide care iti place cel mai mult.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mierea din acest preparat poate fi inlocuita cu sirop de artar, daca iti place mai mult gustul.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Pastele integrale (paste din ovaz, paste din grau sau secara) aduc mari beneficii organismului datorita continutul mare de fibre si indicele glicemic scazut, in comparatie cu traditionalele paste fainoase?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pastele din cereale integrale, datorita aceluiasi continut de fibre solubile si insolubile (prezente, de fapt, in taratele care nu au fost indepartate), mentin mai mult timp senzatia de satietate si imbunatatesc digestia?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru a putea produce un singur kilogram de miere, o albina ar trebui sa faca in jur de 40.000 de zboruri, ceea ce echivaleaza cu o distanta egala cu ocolul globului pamantesc? Exista totusi un lucru care o impiedica pe harnica insecta sa realizeze acest record de productivitate: nu traieste suficient de mult si nu are timp sa il atinga.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca reteta de paste integrale cu nuca daca vrei sa iti oferi tie si familiei tale un fel de mancare hranitor si gustos, care va va umple pe toti de energie. Desi compozitia si gustul dulce te pot duce cu gandul la un desert, pastele integrale cu nuca sunt putin prea consistente pentru a fi [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55],"tags":[98,12,15,61,182,217,70,100],"class_list":{"0":"post-5281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"tag-esenta-de-vanilie","9":"tag-lamaie","10":"tag-miere","11":"tag-nuca","12":"tag-paste-de-grau-integrale","13":"tag-pudra-de-roscove","14":"tag-scortisoara","15":"tag-ulei-de-masline"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Paste integrale cu nuca si scortisoara &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Incearca reteta de paste integrale cu nuca daca vrei sa ai parte de un fel de mancare hranitor si gustos, care te va umple de energie. 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